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Join ONIE Dietitian, Stephanie DeBerry, MS, RDN, LDN to learn about the basic nutrition concepts including MyPlate food groups, how to interpret the nutrition label , breaking it down by each section to choose healthier foods, and simple, easy tips to help participants choose lower sodium, healthy foods. Attendees can expect to learn easy to understand concepts that can be applied in real life. WOW and ONIE Project's free nutrition education resources will be highlighted. Learning objectives include: 1. Recall the five MyPlate food groups; 2. Prioritize two nutrition label components when choosing foods; 3. Analyze sample nutrition label to determine if it meets the 1:1 standard.